If you're tracking your food, using a food scale is the easiest, most accurate way to do it. Using measuring cups and spoons can be pretty inaccurate, plus who wants to wash all those things everyday?! 🙅🏼♀️ Here are two hacks to make weighing your food even easier! ... See MoreSee Less
It can be hard to eat in a balanced way when you're traveling. Here's a look into what I bring with me and buy to eat for the several days I'm staying in a hotel while playing in a multi-day disc golf tournament. ... See MoreSee Less
I'm creating custom nutrition plans for all my clients before they embark on coaching for the next eight weeks.
I found out that my group nutrition coaching model is quite similar to other coaches' 1:1 coaching models, so the 12 clients in my "group" are now considered 1:1 clients. I'm throwing in some extra tailoring, check ins and personalization to ensure I am fulfilling all their needs.
PS would it be more comfy to sit on my tush on the couch while working today? OF COURSE but I practice what I preach and I get those steps in every day. Staying on your feet throughout the day can do amazing things for weight loss/maintenance, mood and digestion. So make sure to get off that 🍑 whenever possible! ... See MoreSee Less