Five other ways to measure weight loss progress Don’t obsess over the scale. I know, it’s easier said than done. It’s very common for people to set a weight goal when starting a weight loss journey. But the scale should not be the only indicator of your progress as you work toward you goal! There […]
Want to get off the weight loss/weight gain rollercoaster? Don’t deprive yourself of your favorite foods! Check out the video for more info.
Why taking breaks from tracking your food can lead to long-lasting results If you’re like me, it has reached that point in year where you’re itching for a break from the daily grind. My husband conveniently turned 50 this past weekend, and although I surprised him with a mountain getaway, it was a much-needed vacation […]
What to do when the menu is out of your control As people begin to get together again for summer cookouts and parties, how does one stay on track with a healthy diet when faced with delicious temptations? If you’re anything like me, the potato salad, chips with dips, cookies and cakes always call my […]
Since starting my macro-tracking journey more than a year ago, several people have asked me what I eat. Disclaimer: I have been a vegetarian for 15 years, so I have always eaten foods that weren’t considered mainstream. But since starting to track my protein, carbs and fat, I have been introduced to many new products that weren’t […]
Your weight loss goal may not be realistic. There, I said it. There is no magic pill, diet, work out or waist trainer that will help you lose weight in a sustainable way. You know what DOES work? Putting in the work and time then being consistent and patient. Booooring, I know Think about the […]