I just wrapped up my first official Grit Squad nutrition group, and WOW, I feel like a proud macro mama!! These Get Gritty client successes have been extremely fulfilling for me to be a part of, and I’m honored that each of my clients invited me to be part of their weight loss journey. I […]
Not ready to count calories or track macros? That’s cool! Here are some habits to introduce into your daily life to help you feel better and create a sustainable plan for weight loss. Drink plenty of water Ensure you are properly hydrated. A great rule of thumb is to consume half your weight in ounces […]
Although I’ve always been very active, I’ve always had a challenging relationship with food. One thing was always missing from my overall health – a consistently healthy diet. So, as a lifelong athlete, I finally decided to get my nutrition in check. Growing up, my mom was a registered dietitian, and we ate relatively healthy […]
Do you find yourself mindlessly snacking at nighttime? Yeah, me too. Here are three tips on how to avoid doing this so you can keep progressing toward your goals.
Many people find it easier to stay on track with their nutrition plan when they stick to go-to foods or meals. But after a while, this may become monotonous or boring if you eat the same thing day after day. This is called food or meal fatigue – when you just can’t eat another dang […]
A common pitfall when trying to lose weight is giving in to temptations over the weekend after you’ve hit your nutritional goals all week. Unfortunately, if you get too loose, this can undo all the great progress you’ve made Monday through Friday. Here are some tips on how not to do that. If you’re looking […]
Are you interested in eating more plant-based food but not sure where to start? Vegan sausages are cheap and easy to make and you can flavor them however you like. BONUS: They are protein packed and they keep in the fridge or freezer for a long while. All you need to start is vital wheat […]
The short answer: No, you do not need to take dietary supplements for optimal health. The long answer: Before spending your hard-earned money on dietary supplements, it’s important to first assess your diet. There are a number of pillars of a healthy diet that you should focus on before supplementation. Are you eating… enough […]