You know trends I’m talking about. They promise fast results via extreme restriction. These include juice cleanses, very low carb or fat, super low calorie, clean eating, meal replacement shakes, doing cardio every single day and the list goes on. You may successfully lose the weight, but can you keep this lifestyle going? Nah. You’ll […]
What if you could eat more calories on certain days while still making progress toward your weight loss goals? Good news: you can! Most people who track calories or macros typically aim to hit the same targets each day, whether it’s Tuesday or Saturday. One exception is athletes who need to eat more carbs on […]
I think most people would agree that it’s easier to stay consistent with their nutrition plan when they are at home. But how do you stay on track nutritionally while traveling and staying in a hotel with only a mini fridge and microwave? Pre-COVID, I traveled frequently and have become a pro at this. And […]
When you’re on a weight loss journey, sometimes it’s hard saying no to all the yummy foods when everyone around you is partaking. Here are some tips on how to increase your self efficacy, or confidence in your ability to stay on track.