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Month: September 2020

Four desserts in a collage | Get Gritty Nutrition

Macro-friendly recipes to satisfy your sweet tooth

This week, I wanted to highlight a few macro-friendly recipes I have made recently. What makes these sweet treats macro friendly, you ask? It’s the ratio of carbs, fat and protein. Most desserts and sweets typically contain a fair amount of carbs and fat and little protein. But these desserts have a healthy dose of […]

Nutrition client successes Woman before and after pictures | Get Gritty Nutrition

Grit Squad client successes: August-September 2020

My latest six-week Grit Squad nutrition group just came to a close, and I am feeling truly inspired. Several members broke through weight-loss plateaus that they didn’t think were possible, gained more confidence with their food choices and experienced many scale and non-scale victories. I know they will use the tools they learned and will […]

Veggie bowl | Get Gritty Nutrition

Hungry? Eat higher volume meals!

There are many reasons why you may feel hungry even when eating an adequate amount of calories to maintain body weight or while eating at a calorie deficit. Hunger could be due to lack of hydration, eating too few calories for your activity level or not consuming enough protein. But today, I’m going to focus […]

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