Month: November 2020

Did I eat that | Get Gritty Nutrition

How to stick to a diet in three steps

The holidays are right around the corner! If you’re anything like I used to be, you’re kind of dreading them because you know how many delicious temptations there are and you don’t want to gain weight. But before you start a diet for your new year’s resolution, read the following three steps. Step 1: Don’t […]

Woman flexing | Get Gritty Nutrition

Dieting culture: Why it’s okay to NOT want to lose weight

THIS JUST IN: It’s perfectly okay to love your body just the way it is! You don’t have to lose weight, you don’t have to constantly be on a diet and you don’t have to always eat the lower calorie version of foods.  You may be thinking…”Wait, Sara, you post about and celebrate your own […]

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