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Month: December 2020

Before and now photos | Get Gritty Nutrition

I was overweight starting at a very young age

When I was eight years old, I started drinking Slim Fast to replace meals in order to lose weight. I was probably 10 years old in the left-side photo. No one believes me when I tell them I weigh as much or less now than I did then. Well, here’s your proof! I was the […]

Disc golf side by side | Get Gritty Nutrition

How it started and how it’s going

In both photos I was lifting weights and running regularly. The only difference between these photos is my nutrition. THEN: I thought I was eating “healthy” by eating low carb and depriving myself when I saw my scale weight increasing, then binging when I couldn’t keep it up. NOW: I eat all the carbs and I […]

Woman selfie | Get Gritty Nutrition

Move more!

MOVE! One of the best things you can do for your body is to keep it moving throughout the day. Prioritizing your steps and N.E.A.T. (non-exercise activity thermogenesis or unintentional exercise) helps with digestion, weight loss, mood and more. If you don’t have time to or don’t enjoy formal exercise, getting steps in each day […]

Mirror selfie | Get Gritty Nutrition

Making nutrition a priority

Even though it is the disc golf offseason, I’ve got so much on my plate that I’m trying to balance the best I can, including: Full-time healthcare marketing career Nutrition coaching Building my Prodigy Discs bag since I just changed sponsors Creating disc golf YouTube content Leading the #respectHERgame movement Planning Ladies & Gents, the […]

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