When I was eight years old, I started drinking Slim Fast to replace meals in order to lose weight. I was probably 10 years old in the left-side photo. No one believes me when I tell them I weigh as much or less now than I did then. Well, here’s your proof! I was the […]
In both photos I was lifting weights and running regularly. The only difference between these photos is my nutrition. THEN: I thought I was eating “healthy” by eating low carb and depriving myself when I saw my scale weight increasing, then binging when I couldn’t keep it up. NOW: I eat all the carbs and I […]
MOVE! One of the best things you can do for your body is to keep it moving throughout the day. Prioritizing your steps and N.E.A.T. (non-exercise activity thermogenesis or unintentional exercise) helps with digestion, weight loss, mood and more. If you don’t have time to or don’t enjoy formal exercise, getting steps in each day […]
Even though it is the disc golf offseason, I’ve got so much on my plate that I’m trying to balance the best I can, including: Full-time healthcare marketing career Nutrition coaching Building my Prodigy Discs bag since I just changed sponsors Creating disc golf YouTube content Leading the #respectHERgame movement Planning Ladies & Gents, the […]
I am no longer publishing weekly blog posts here and am now publishing content directly to my Facebook and Instagram pages. See you there!