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Yogurt and granola | Get Gritty Nutrition

What’s the big fuss about protein?

If you follow nutrition/fitness-oriented people on social media, you may be wondering why they’re always talking about protein, protein and more protein!!  So why is it so important?? Eating protein has many benefits, including: it makes you feel full longer, supports bone health, boosts metabolism/fat burning and helps you to maintain lean body mass and muscle growth, […]

Woman running | Get Gritty Nutrition

Why you don’t need to do tons of cardio to lose weight

I get it, I used to think endless cardio was the key to fat loss too. Like, if you’re not losing weight, you must not be pounding the pavement enough or elliptical-ing your way to success. If you enjoy doing cardio, like me, then you don’t need to stop. But if you hate doing cardio, […]

Water bottle | Get Gritty Nutrition

You should be drinking this much water

Summer is around the corner, and if you’re like me, that means a lot more sweating!! 🥵 But what does that mean for your water consumption? There is a lot of conflicting info about the amount of water we should be drinking each day, so it can be hard to know exactly how to hydrate. […]

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