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Category: General tips

Woman selfie | Get Gritty Nutrition

Move more!

MOVE! One of the best things you can do for your body is to keep it moving throughout the day. Prioritizing your steps and N.E.A.T. (non-exercise activity thermogenesis or unintentional exercise) helps with digestion, weight loss, mood and more. If you don’t have time to or don’t enjoy formal exercise, getting steps in each day […]

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