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Category: Videos

Woman speaking to camera | Get Gritty Nutrition

Think twice before joining a weight loss challenge

I’m sure you’ve seen those 8-week “lose a ton of weight” challenges promoted on Instagram and Facebook. In this video, I talk about why you should think twice before joining one and why I don’t run them as part of my nutrition coaching business.

How to track alcohol accurately in MyFitnessPal | Get Gritty Nutrition

How to track alcohol accurately in MyFitnessPal

If you are tracking macros in MyFitnessPal, you will find that tracking alcoholic beverages can get a little difficult. I recommend using this calculator and my tutorial below. *Note: The “Quick Add” function in MyFitnessPal that allows you to log carbs, fat and protein (not just calories) is only available in the Premium version of […]

Cold brew | Get Gritty Nutrition

How to make cold brew coffee at home

It’s about time for an afternoon pick-me-up! Are you a fellow cold brew lover but don’t want to spend $3-4 to get it at your fave coffee place? Here’s how I make enough at home to last for the whole work week! P.S. Here are the cold brew bags I use.

Travel foods | Get Gritty Nutrition

Five ways to keep your diet on track while staying in a hotel

I think most people would agree that it’s easier to stay consistent with their nutrition plan when they are at home. But how do you stay on track nutritionally while traveling and staying in a hotel with only a mini fridge and microwave? Pre-COVID, I traveled frequently and have become a pro at this. And […]

Stay on track over weekend video | Get Gritty Nutrition

How to keep your weight loss momentum moving through the weekend

A common pitfall when trying to lose weight is giving in to temptations over the weekend after you’ve hit your nutritional goals all week. Unfortunately, if you get too loose, this can undo all the great progress you’ve made Monday through Friday. Here are some tips on how not to do that. If you’re looking […]

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