I’m sure you’ve seen those 8-week “lose a ton of weight” challenges promoted on Instagram and Facebook. In this video, I talk about why you should think twice before joining one and why I don’t run them as part of my nutrition coaching business.
HAPPY NEW YEAR!! If you’re looking to get healthier in 2021 but don’t know where to start, here are my top six tips! Source
I celebrated my birthday this past weekend and ate all the yummy things. Here’s why I’m not stressing over it…
If you are tracking macros in MyFitnessPal, you will find that tracking alcoholic beverages can get a little difficult. I recommend using this calculator and my tutorial below. *Note: The “Quick Add” function in MyFitnessPal that allows you to log carbs, fat and protein (not just calories) is only available in the Premium version of […]
Coming at ya this week via video! Fiber is an important, yet commonly overlooked, part of a healthy, balanced diet. Learn why it’s vital and how you can increase your intake.
It’s about time for an afternoon pick-me-up! Are you a fellow cold brew lover but don’t want to spend $3-4 to get it at your fave coffee place? Here’s how I make enough at home to last for the whole work week! P.S. Here are the cold brew bags I use.
I think most people would agree that it’s easier to stay consistent with their nutrition plan when they are at home. But how do you stay on track nutritionally while traveling and staying in a hotel with only a mini fridge and microwave? Pre-COVID, I traveled frequently and have become a pro at this. And […]
When you’re on a weight loss journey, sometimes it’s hard saying no to all the yummy foods when everyone around you is partaking. Here are some tips on how to increase your self efficacy, or confidence in your ability to stay on track.
Do you find yourself mindlessly snacking at nighttime? Yeah, me too. Here are three tips on how to avoid doing this so you can keep progressing toward your goals.
A common pitfall when trying to lose weight is giving in to temptations over the weekend after you’ve hit your nutritional goals all week. Unfortunately, if you get too loose, this can undo all the great progress you’ve made Monday through Friday. Here are some tips on how not to do that. If you’re looking […]