I’m calling this a glow up!
Left photo (2007): I was trying to eat “healthy” but didn’t really know what that meant. I would binge eat, feel horrible about myself then starve myself the next day to “make up for it.”
Right photo (2021): I eat a balance of carbs, fat and protein and I enjoy pizza, mac n cheese, ice cream and other goodies without guilt or trying to burn it off in the gym. Also, my mental health around food has drastically changed for the better.
I’m proud of what I’ve accomplished and even more proud that as a nutrition coach, I’m helping others reach their goals.