I track macronutrients to ensure I’m adequately fueling my body, and I teach all my nutrition clients this strategy as well. I like to share my grocery hauls sometimes to show the balance in foods I consume. Everything from broccoli to diet soda to tortillas.
NOTE: I have been a vegetarian for 15 years which is why you don’t see any meat. I view this as a very personal choice. I never judge others for eating meat and never push plant-based eating onto clients or anyone else for that matter.
Now that I’ve gotten that out of the way…Here’s what I grabbed at the store this week grouped by the macronutrient they are mostly made up of. This is not ALL I eat, just what I bought from the store this week.
Frozen sweet potato fries
Limited edition Brookie-o Oreos (SO GOOD)
Halo Top ice cream
White chocolate chips
Little to none of each macro, so hard to categorize:
Nutp Pods coffee creamer
Diet Dr. Pepper