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My grocery store staples

Grocery store haul | Get Gritty Nutrition

I track macronutrients to ensure I’m adequately fueling my body, and I teach all my nutrition clients this strategy as well. I like to share my grocery hauls sometimes to show the balance in foods I consume. Everything from broccoli to diet soda to tortillas.

NOTE: I have been a vegetarian for 15 years which is why you don’t see any meat. I view this as a very personal choice. I never judge others for eating meat and never push plant-based eating onto clients or anyone else for that matter.

Now that I’ve gotten that out of the way…Here’s what I grabbed at the store this week grouped by the macronutrient they are mostly made up of. This is not ALL I eat, just what I bought from the store this week.

Protein

Eggs
Egg whites
Tempeh
Plant-based meats
Greek yogurt
Protein chips

Fat

Peanut butter
Shredded cheese
Cream cheese

Carbs

Bananas
Cuties
Apples
Tortillas
Cereal
Brussels sprouts
Broccoli
Zucchini
Spaghetti squash
Frozen cherries
Hummus
Riced cauliflower
Frozen sweet potato fries
Marinara sauce
Limited edition Brookie-o Oreos (SO GOOD)
Halo Top ice cream
White chocolate chips

Little to none of each macro, so hard to categorize:

Cashew milk
Nutp Pods coffee creamer
Diet Dr. Pepper
Liquid Stevia
Sugar-free syrup

Get more ideas on carbs, fat and protein here!

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