$25.00Quick ViewAdd to cart
Four six-week workout programs (24 weeks total) – two upper body, two lower body per week. All you need is bands and dumbbells that will challenge you! All exercises/workouts include demo videos.
I will send you a link to the Google drive that contains my workouts within three business days. Please do not share this link.
$99.00Quick ViewAdd to cart
Want to start tracking macros to reach your goals independently? The self-guided plan is for you! It includes:
One-time macro calculation based on your personal info
My 45-page Get Gritty Nutrition Guide
Access to my online course that will teach you how to track macros like a pro to reach your goals. Video module topics include:
- Intro to macronutrients
- Setting up the MyFitnessPal app
- Tracking food accurately
- Tracking alcohol
- Food weighing hacks
- Staying on track while dining out
- My favorite recipes, cheat sheets and grocery guides
- MyFitnessPal tutorials for Android and iPhone
- and more!
NOTE: This plan does not include personalized coaching, accountability or daily access to me.
If you have purchased the self-guided plan/Grit Solo in the past and would like access to the new online course for an additional $50, please email me: email@example.com.
*Please note: This program is non-refundable.