Enrollment for Grit Squad is now closed. Please check back for the next Grit Squad session around April. 

Grit Squad referral program: For each friend you refer who purchases Grit Squad, you receive $10! Details here.

What to expect:

This program is a nine-week commitment. It is for those who want group accountability and access to coach Sara as you start your macro journey.

Grit Squad includes:

• your custom macros
• the Get Gritty Nutrition Guide
• nine-week access to a private group on the BAND platform (mobile and desktop versions available).
• clients are expected to post their daily macro totals page from MyFitnessPal, and I will comment each day with encouragement, feedback, tips and guidance to help you along on your journey.
• This goal is not to lose as much weight as possible in nine weeks, it is to learn how to learn the macro-tracking approach so you can continue to eat the foods you love while hitting your weight goals healthily and sustainably.
• I strive to equip you with everything you need to be successful! The closer you follow the program, the more progress you will make. As with anything – you get out what you put in!

The 40-page Get Gritty Nutrition Guide includes:

• overview of macros and how to track them
• sample meal plans and a shopping lists
• MyFitnessPal guide
• progress tracker
• product recommendations
• much more!