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One-on-one coaching

Have you tried reaching your goals independently but haven’t been able to sustain a healthy, balanced plan? You may need one-on-one accountability and support! I have limited coaching spots, please submit an application if you’d like to work with me!

One-on-one coaching includes:

  • Initial macro setting and adjustments as needed
  • Direct message/voice memo support on weekdays
  • 45-page Get Gritty Nutrition Guide
  • Access to private support group
  • Ongoing tips, video modules, Q&A
  • Access to at-home strength-training programming for dumbbells and bands

One-on-one coaching does not include:

  • Prescribed meal plans or restrictive food rules. Tracking macros is meant to be flexible and to fit your unique lifestyle. I give you all the tools you’ll need, but it’s up to you to complete your daily macro puzzle with foods you enjoy.

Coaching starts at $250 per month. The price per month is dependent on the level of accountability check-ins you require each month to successfully reach your goals  – biweekly or weekly. There is an initial three-month commitment. Clients will pay on a monthly, recurring basis.

Submit an application for 1:1 coaching

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