Band and dumbbell strength training workouts


Four six-week workout programs (24 weeks total) – two upper body, two lower body per week. All you need is bands and dumbbells that will challenge you! All exercises/workouts include demo videos.

Here are the bands I recommend: handle bands and large circle bands.

I will send you a link to the Google drive that contains my workouts within three business days. Please do not share this link.

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