Please complete and submit the form below if you are interested in one-on-one coaching (more info here) or you’re a former client who needs a macro recalculation. I will follow up with you via email within three business days. Please enable JavaScript in your browser to complete this form.Name *FirstLastWhat is your email address? *EmailConfirm EmailWhere are you located? Just state is fine! *What is your occupation? *How did you find out about Get Gritty Nutrition? *What are you looking for? *I'm a former client who would like a macro recalcuation.I'm interested in 1:1 coaching.OtherIf you selected "other" in the last question, please explain. *What is your gender? *FemaleMaleOtherWhat is your age? *What is your height in feet and inches? *What is your current weight in pounds? *What is your primary goal?Weight/fat lossWeight gain or muscle buildingCreating healthier nutritional habits/better mindset around food and body imageHave you tried to reach this goal in the past? If so, how? *What challenges/barriers did you experience? *Why is attaining this goal important to you? *How many HOURS per week do you do cardio workouts? *How many HOURS per week do you do strength training? *How many HOURS PER DAY do you sit (not including sleep) on average? *If you track your steps, how many steps do you typically take in an average day? *What has your nutrition/diet looked like for the past 3-6 months? If you know how many calories you eat per day on average, please list. *Please list any health conditions you have. *What is your dieting history and/or your history working with a nutrition coach? *Are you vegan, vegetarian or pescatarian? *NoYes, veganYes, vegetarianYes, pescatarianAre there any major food or food groups you don't eat due to allergies or preference? *What is your knowledge/confidence level in tracking macros? *I'm a total newbie!I've tracked macros before but still need helpI'm a proSubmit