Self-guided program questionnaire - Get Gritty Nutrition

Please answer the below questions below completely and honestly. The more information you give me, the better I can guide you!

Name *

First

Last

What is your email address? *

How did you find out about Get Gritty Nutrition? *

What is your gender? *

What is your age? *

What is your height in feet and inches? *

What is your current weight in pounds? *

What is your primary goal?

Have you tried to reach this goal in the past? If so, how? *

Have you been chronically dieting/eating low calorie for a long period of time? Please explain below. *

How many HOURS per week, on average, do you do cardio-based workouts? Count anything that increases your heart rate or gets you out of breath like cycling, running, HIIT workouts, etc. Do not count walking unless you truly feel it is elevating your heart rate into cardio range. *

How many HOURS per week do you do strength training? *

How many HOURS PER DAY do you sit (not including sleep) on average? *

If you track your steps, how many steps do you typically take in an average day? *

What does your nutrition/diet look like currently? If you know, on average, how many calories you eat per day, please list. *

Do you have any chronic health conditions such as diabetes, insulin resistance, PCOS, etc.? Please explain. *

Are you vegan, vegetarian or pescatarian? *

No
Yes, vegan
Yes, vegetarian
Yes, pescatarian

Is there anything additional you'd like for me to know? *