Tag: Healthy habits

Tips for sustainable weight loss | Get Gritty Nutrition

Daily habits for weight loss and improved health

Not ready to count calories or track macros? That’s cool! Here are some habits to introduce into your daily life to help you feel better and create a sustainable plan for weight loss. Drink plenty of water Ensure you are properly hydrated. A great rule of thumb is to consume half your weight in ounces […]

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